The Fruit Book by Heather Prince
Author:Heather Prince
Language: eng
Format: epub
Tags: Childrens' Cook Book, Fruit Cook Book, Cooking for Kids, Baking for Kids, Fruit Information for Kids
ISBN: 9781783335992
Publisher: Andrews UK Limited 2014
Published: 2014-02-20T00:00:00+00:00
Figs
I am “Father Time” and I would like to tell you that figs came from Africa and West/South Asia
FATHER TIME SAYS DID YOU KNOW:
Figs were used as a sweetener before refined sugars.
They’re full of calcium, potassium and fibre.
They contain some of the anti-oxidant vitamins, vitamin A, E and K. Altogether these phyto-chemical compounds in figs help scavenge harmful oxygen derived free radicals from the body and help protect us from diabetes, infections etc.
Figs contain good levels of B-Complex vitamins. They help metabolism, carbohydrates, proteins and fats.
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